Foundations of Positive Psychology Specialization
This series, offered by the University of Pennsylvania, kicks off with “Positive Psychology: Martin E. P. Seligman’s Visionary Science,” where you’ll explore the roots and advancements in Positive Psychology directly from its founder, Dr. Seligman.
No prior knowledge is needed, making it accessible if you’re new to the field.
In “Positive Psychology: Applications and Interventions,” Dr. James Pawelski takes you through practical strategies to enhance your well-being.
You’ll learn to identify and build upon your character strengths and set meaningful goals.
“Positive Psychology: Character, Grit, and Research Methods” offers a deep dive into research with Dr. Angela Duckworth.
You’ll gain insights into creating research questions and understanding various research methods, equipping you with the tools to scientifically study Positive Psychology.
Building resilience is the focus of “Positive Psychology: Resilience Skills,” where Dr. Karen Reivich introduces techniques to manage anxiety and foster positive emotions.
This course equips you with cognitive strategies to navigate life’s challenges more effectively.
The capstone, “Positive Psychology Specialization Project: Design Your Life for Well-being,” allows you to apply all you’ve learned.
Under Dr. Seligman’s guidance, you’ll design and evaluate a personal positive intervention, blending theory with practical application.
Completing the specialization earns you a certificate signed by the renowned instructors.
This series is ideal if you’re looking to understand happiness and resilience, whether for personal growth or professional application.
Resilience for Everyone Specialization
This specialization from Arizona State University equips you with practical skills to tackle life’s challenges head-on.
In “Managing Stress and Time,” you’ll learn to master your schedule and reduce stress under the guidance of Dr. Shari Collins.
This course empowers you to address stressors immediately, manage your time with precision, and minimize daily stress, giving you the tools to balance your life more effectively.
The “Grit and Growth Mindset” course is your key to developing perseverance and a positive approach to obstacles.
It teaches you to embrace challenges with a can-do attitude and apply mindfulness techniques to real-life situations, fostering resilience and continuous self-improvement.
“Positive Thinking and Thriving” shifts your focus to maintaining an optimistic outlook.
Dr. Collins introduces strategies to help you find the silver lining in difficult circumstances, encouraging personal growth and a consistently positive mindset.
Lastly, “Empathy for Self and Others” enhances your emotional intelligence.
This course delves into understanding your own emotions and those of others, strengthening your ability to connect and empathize without needing identical experiences.
Each course is interactive, offering hands-on practice to ensure you can apply what you learn immediately.
Mindfulness and Well-being Specialization
This is a practical series from Rice University designed to enhance your understanding of mindfulness, a skill that can lead to increased well-being.
Start with “Mindfulness and Well-being: Foundations,” where you’ll grasp key mindfulness concepts, learn meditation basics, and improve your focus.
Through interactive exercises, you’ll explore the mind-body connection and learn to navigate emotions with resilience.
The course equips you with strategies to incorporate meditation into your daily routine.
Progress to “Mindfulness and Well-being: Living with Balance and Ease,” which delves into sustaining focus and presence.
It emphasizes stress management and self-care, teaching you to respond to challenges with resilience and cultivate compassion for yourself and others.
This course is designed to help you maintain balance in your daily life.
Lastly, “Mindfulness and Well-being: Peace in, Peace Out” offers a spiritual perspective on mindfulness.
It introduces meditations and reflective exercises aimed at expanding your consciousness and experiencing profound emotions like awe and wonder.
Each course is interactive, featuring guided meditations and discussions to ensure you can apply what you learn.
By engaging with these courses, you’ll develop valuable skills such as meditation and stress management, which are essential for mental health and well-being.
Professional Skills for the Workplace Specialization
This specialization is offered by the University of California, Davis.
In “Emotional and Social Intelligence,” you’ll gain the insight to navigate workplace dynamics with finesse.
This course equips you with the tools to understand and manage your emotions, enhancing your interactions and relationships at work.
You’ll delve into the four core quadrants of ESI, learning to handle stress and forge stronger professional connections.
“Critical Thinking Skills for the Professional” offers a strategic approach to problem-solving.
You’ll adopt a seven-step model that ensures comprehensive analysis and effective solutions.
This course empowers you to dissect complex issues and propose well-considered responses, a vital skill in any professional setting.
“The Growth Mindset” course is designed to transform your approach to challenges and learning.
You’ll assess your current mindset, identify triggers for a fixed mindset, and practice transitioning to a growth-oriented approach.
This shift not only benefits your personal development but also contributes to a more dynamic and productive workplace.
Lastly, “Adaptability and Resiliency” prepares you to excel in an ever-changing business environment.
You’ll learn to adjust your strategies and recover from difficulties with agility.
The course focuses on developing a proactive mindset, enabling you to thrive amidst uncertainty and emerge from challenges with valuable insights.
Each course is rich with actionable skills, from emotional intelligence to critical thinking, that you can immediately apply to stand out in your career.
Adapting: Career Development Specialization
This specialization is offered by Macquarie University.
In “Build personal resilience,” you’ll master stress management, a crucial skill in our always-on work culture.
Discover how to maintain peak performance under pressure by enhancing your resilience through self-management techniques, motivation, and organization.
You’ll also learn the importance of health and social connections in building your resilience.
“Career planning: Your career, your life” is your guide to navigating career transitions with confidence.
If you’re questioning your career direction, this course helps you craft a development plan that aligns with your aspirations.
You’ll gain insights into setting achievable goals and leveraging your strengths for career advancement.
For those working in or aspiring to global roles, “Cultural intelligence: Become a global citizen” is indispensable.
It equips you with the skills to recognize and adapt to cultural differences, fostering an inclusive work environment.
High cultural intelligence is a key asset in leading diverse teams and achieving organizational objectives.
Lastly, “Professional development: Improve yourself, always” focuses on continuous learning as a cornerstone of career success.
You’ll engage in self-reflection to identify your leadership style, pinpoint areas for growth, and embrace the process of self-improvement.
This course is about evolving your capabilities to stay relevant and effective in a dynamic workplace.
Each course in this specialization is designed to be actionable and relevant, ensuring that you can apply what you learn directly to your career.
Mental Health and Resilience for Healthcare Workers
This course is offered by University of Toronto.
If you’re a healthcare worker seeking to enhance your mental resilience, this is a practical program designed to equip you with strategies to manage stress and maintain a positive outlook, despite the challenges of your profession.
The course begins with “Refresh from Stress” by Dr. Gordon, teaching you effective stress-relief techniques.
Following that, Prof Joordens’s “Understanding Anxiety” helps you identify and control anxiety triggers.
You’ll also explore the impact of “Music and the News” on your emotions, learning to choose influences that uplift rather than drain you.
Dr. Gordon’s “Laughter Yoga” session introduces a unique exercise that combines laughter with yoga to reduce stress.
The course continues with actionable content like “Put On A Happy Face” and “Take the Wheel,” empowering you to actively shape your happiness.
You’ll discover the importance of gratitude in daily life, not just as a once-a-year practice.
In “With a Little Help From My Friends,” you’ll learn how social support can be a powerful tool in building resilience.
“Everything is Relative” offers perspective-shifting insights, helping you reframe challenges.
The heart of the course, “The Power of Resilience,” focuses on developing your ability to recover from setbacks.
“The Foundations of Mental Health” lays out essential principles for psychological well-being.
Sessions like “Just Relax” teach relaxation as a vital skill, while the “Burnout” segment provides strategies to prevent professional exhaustion.
“Perspective” encourages you to adopt a positive viewpoint, even on tough days.
By the end of the course, you’ll have a comprehensive toolkit to handle work pressures with a resilient mindset.
The Science of Success: What Researchers Know that You Should Know
This course from University of Michigan goes beyond resilience, offering insights into achieving success with a clear, research-backed approach.
You’ll start by defining success, debunking myths, and understanding the true predictors of achievement.
A conversation with a public health professor will highlight the role of purpose in your life and career.
The concept of a growth mindset is central to the course, teaching you how to embrace challenges and learn from criticism.
This mindset can shield you from the negative effects of prejudice and help you thrive.
You’ll also discover the importance of positive core self-evaluations—essentially, how self-belief can lead to better performance and potentially higher earnings.
Real-life stories, like the “Miracle on the Hudson,” illustrate the difference between experts and novices, emphasizing the value of deliberate practice in developing expertise.
The course then delves into conscientiousness and grit, showing you why these traits are crucial for success in various aspects of life and how you can cultivate them.
Social capital gets its spotlight, too, as you learn to become an Energizer—someone who positively influences others—and expand your network to bolster your path to success.
Finally, you’ll craft a personalized action plan, turning the concepts you’ve learned into concrete steps toward your goals.
Resilient Teaching Through Times of Crisis and Change
This course from University of Michigan teaches a comprehensive, care-centered teaching model tailored for times of crisis and change, ensuring you and your students thrive no matter the circumstances.
You’ll start by exploring the Gamut Workbook Tool, a key resource that supports your learning journey in this community-based MOOC.
The course takes a practical approach, analyzing the pandemic’s impact on education with experts Josh Kim and Eddie Maloney, and prompting you to consider diverse, equitable, and inclusive teaching scenarios.
You’ll learn to apply resilient pedagogy principles to your own teaching context, drawing lessons from the shift to emergency remote teaching.
The HyFlex model is introduced, offering a blueprint for creating courses that are adaptable across various delivery modes.
The course encourages you to personalize the concept of resilient teaching and provides numerous real-world examples.
You’ll be guided to craft a resilient teaching plan, readying you for future educational challenges.
Insights from fields like agroecosystems and music enrich your understanding of resilience.
A systems perspective on course design helps you view your course as an ecosystem, emphasizing interaction, adaptability, and robustness.
You’ll define your course components, set clear learning goals, and learn to start with a simple, effective course design, anticipating and mitigating potential issues.
Worked examples across disciplines, from video games to economics, demonstrate resilient teaching in action.
Case studies in various subjects offer concrete illustrations of the principles you’ll learn.
Anticipating Your Next Battle, in Business and Beyond
This course is offered by HEC Paris equips you with foresight and adaptability skills, crucial for navigating the unpredictable business landscape.
You’ll start by mastering future planning, learning to identify and leverage trends.
This isn’t just theory; you’ll engage with real-world reinvention cases, applying lessons to your own challenges.
Analytical skills are next on the agenda.
You’ll delve into historical, microeconomic, and cultural analysis, gaining a comprehensive understanding of the factors influencing business.
Discussions on topics like the car industry’s evolution and Olympic planning will sharpen your analytical edge.
Resilience takes center stage as you explore how to thrive amidst chaos and order.
The course teaches you to balance flexibility with resilience, preparing you to face both predictable and unforeseen circumstances with confidence.
Uncertainty is inevitable, but this course shows you how to navigate it.
You’ll learn to identify “unknown unknowns” and develop strategies to manage risk effectively.
Leadership is also a key focus.
You’ll discover how to decode others’ motivations and become a visionary leader who can break the mold and set new rules.
The course culminates in a final paper where you’ll demonstrate your strategic prowess.
You’ll leave with the ability to craft innovative strategies and position yourself as a forward-thinking player in your industry.
Mindfulness: An Approach to Stress Reduction
This course from Korea Advanced Institute of Science and Technology(KAIST) teaches you mindfulness techniques to bolster your resilience against stress.
You’ll start with Yoga Stretch and Body Scan, grounding exercises that connect you with your body’s sensations.
Sitting Meditation follows, teaching you to quiet your mind and find inner calm.
Mindful Walking transforms a simple walk into a rejuvenating practice, while Mindful Eating & Drinking helps you truly enjoy your meals.
The course also covers Mindful Studying and Mindful Communication, enhancing your focus and interpersonal connections.
Creative practices like Mindful Drawing and Loving-Kindness Meditation expand your stress management toolbox, fostering self-expression and compassion.
Beyond practices, you’ll delve into the science of stress, learning about stress responses and how to confront stressors with a level head.
The course helps you identify personal stress triggers and develop tailored mindfulness strategies for your daily life.
By the end, you’ll have a personalized mindfulness routine and a deeper understanding of stress management.
This course isn’t just about temporary fixes; it’s about integrating mindfulness into your life for lasting resilience.